Take a look at these great panckakes packed with spinach, protein and seeds/nuts. We have our friends over at Clean Eating & Focused Training to thank for this recipe.
Green Protein Pancakes:
2 big handfuls of spinach
1/2 c milk
1/2 egg whites
1 1/2 cups of oats
1 tsp baking powder
1 tablespoon agave nectar (or honey)
2 scoops of Source Organic Whey
1/2 c walnuts
3 tablespoons flax seeds
3 tablespoons chia seeds
1/2 c blueberries (or more)
In a large food processor: Puree spinach, milk, egg whites, oats, baking powder, agave nectar and protein until batter is smooth. Stir in nuts/seeds and blueberries. Cook on a griddle or in a pan on low heat for 2-3 minutes each side. Enjoy!
Our friends over at Clean Eating & Focused Training put together a great recipe for Chocolate Peanut Butter Organic Whey Protein Bars.
The recipe is below but be sure to check out their website for great recipes and training tips.
Chocolate Peanut Butter Protein Bars
2 c toasted oats
1 1/4 c peanut butter
1c (approx 4 scoops) of Source Organic whey protein
1/2 c honey
1/2 c applesauce
2 tbsp melted Kelapo coconut oil
2 tablespoons flax seeds
2 tablespoons TruVibe Organics chia seeds
3 tablespoons chopped dark chocolate
Preheat oven to 350. Toast oats for about 10 minutes on a cookie sheet. Allow oats to cool. Mix all ingredients in a large mixing bowl. Line a cookie sheet with nonstick parchment paper. Press the dough into the cookie sheet, or use a rolling pin until it is all fairly even. It should only take up a half of a cookie sheet! Bake at 350 for 10-15 minutes. Make sure you don’t over do them! They burn very easily!
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